Conversion Calculator

Amount of nutrients in 100 g (grams) of Oil, corn and canola.

Nutrient	Amount and Unit	Percentage
Water	0 g
Energy (calorie)	884 kcal
Energy (joule)	3699 kJ
Protein	0 g
Total lipid (fat)	100 g	100%
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.2 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	14.84 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	35.37 mg	0.04%
Tocopherol, delta	1.28 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.13 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	42.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	8.026 g	8.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.076 g	5.08%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	2.028 g	2.03%
20:0 eicosanoic, arachidic fatty acid	0.615 g	0.62%
22:0 saturated fatty acid	0.306 g	0.31%
Fatty acids, total monounsaturated	58.537 g	58.54%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	57.142 g	57.14%
18:1 cis	57.142 g	57.14%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	1.204 g	1.20%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	29.113 g	29.11%
18:2 undifferentiated	23.315 g	23.32%
18:2 n-6 c,c	22.981 g	22.98%
18:2 t,t	0.334 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	5.798 g	5.80%
18:3 n-3 c,c,c (ALA)	5.798 g	5.80%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.334 g	0.33%
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0.334 g	0.33%
Cholesterol	0 mg
Stigmasterol	9 mg	0.01%
Campesterol	233 mg	0.23%
Beta-sitosterol	419 mg	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg